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Qigong

​"If you want to be healthy and live to 100, practice Qigong."
By Dr. Oz
 

Qigong is an easy-to-follow combination of controlled breathing, focused concentration, and simple movement. 

Many centuries older than Tai Chi Chuan - Qigong (pronounced Chee Gung) is sometimes referred to as "moving meditation", or Chinese Yoga. This ancient Chinese art does not involve a choreographed sequence and is generally performed either standing, sitting or lying in one place. 
Qigong exercises reduce tension and increase the flow of energy through your body. When it flows free, Qi energy heals and restores the body; thereby increasing health and fitness. Join the growing number of people who have first-hand experience with the awesome power of Qigong.