QiGong prescription exercises are good for all levels of fitness and ability. We will start with basic forms, get to know them well, and progress at your own pace. It’s better to do a little every day as it takes time and persistence to open up your meridians and encourage Qi flow. You can expect to feel more energetic and healthy as well as see your memory and concentration improve, and your sleep become deeper and more restful.

 

Bring water and a qigong mat to class.

 

Calm yourself. Bring your mind and your body to the exercise. Enter a place of peace and quiet inside yourself. Welcome to Medical Qigong – Promoting Health through Breath, Meditation, and Movement!