Medical Qigong Classes
Qigong is an ancient Chinese healing art involving meditation, controlled breathing, and movement exercises. The routines were designed to help your circulation, balance, and alignment, restore your chi (energy), lower stress, ease anxiety, boost the immune system and overall organ health. Classes incorporate both stillness and gentle movements.
KWAN YIN STANDING
Breath/Meditation/Movement for Resilience
We will explore Standing Qigong Practices that ‘cultivate internal Qi’; work with our breath to open meridian pathways, explore the Wood Element and plant the seeds of your winter reflections/dreams to create the upward movement of energy needed for spring’s rebirth!
Fridays 9:30-10:30 am EST
February 5th - April 9th
AKA Chinese Yin Yoga
This series will get us on the mat building core strength, stretching muscles and experiencing the effects of opening the meridians with postures & tendon wringing. Learn ancient practices to increase your body awareness, activate your Qi, and enhance your respiration/inspiration!
Wednesdays 2 - 3 pm EST
February 3rd - March 3rd
MICROCOSMIC ORBIT QIGONG
Taiji Ruler/ Qi Ball Meditation
We will move off the mat and begin to work with the flow...using both the Taiji ruler and Qi ball...and find fluidity of movement in our center. Experience the key acu-points in the Microcosmic Orbit through self massage, breath work and intention. Learn to balance your Qi!
Wednesdays 2-3 pm EST
March 10th - April 7th
Please register by February 1st.
Contact me: 613.393.5335 phone message or text
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